Shots
Improve your padel smash
A stronger smash is not simply a matter of doing more shoulder exercises. Overhead power is produced by the whole body and delivered by a well-timed sequence.
What actually decides it
- Lower-body force
- Rotational power
- Trunk stability
- Shoulder capacity
- Coordination
- Timing
- Confidence
- Movement into position
How coaching approaches it
- 01
Assess overhead mechanics, shoulder capacity and the force you can produce from the ground.
- 02
Build rotational and lower-body strength, then convert it into speed.
- 03
Train the timing and sequencing so power arrives at contact.
- 04
Add an attention routine and pressure exposure so the shot holds up in matches.
Want a plan built around this goal?
30 minutes to define the goal, plus your first 60-minute coaching session — free, with no commitment to continue.