Blog
What we train, why it works, and how to apply it to your own game.
News
The second FIP event ever held in Hungary steps up to Silver level: €18,000 prize money, 80 FIP points on the line, and the world's top chasing pairs land in Budapest from 14–20 September.
7 Sept 2026 • 10 min read
News
The fifth edition of the Alpine Paris Major returns to Roland-Garros from 6–13 September 2026. The draw is out, the festival opens Sunday, and the world's best pairs are chasing 2,000 FIP points.
7 Sept 2026 • 4 min read
Cognitive performance
Reaction time is not one skill — it is a stack of trainable cognitive traits. Here is what we measure, and why it changes how fast you look on court.
4 Aug 2026 • 7 min read
Mental performance
Freezing on important points is a predictable response, not a character flaw. What is happening, and the routines that reliably reduce it.
11 Aug 2026 • 8 min read
Strength & conditioning
Generic gym plans do not transfer to padel. What to train, in what order, and how to tie every exercise back to a shot or a movement.
18 Aug 2026 • 9 min read
Cognitive performance
Reaction time, response time and reflex are not the same thing. Breaking the difference down is the key to understanding why an athlete sometimes looks slow on court — and what can actually be done about it.
31 Aug 2026 • 13 min read
Cognitive performance
Reaction time, response time and reflex are not the same thing on a padel court. Understanding the difference is the key to fixing why a player sometimes looks late at net.
31 Aug 2026 • 11 min read
Technique
Ale Galán breaks down his flat smash: open grip, high index finger, early positioning, and the fluid motion that turns technique into effortless power.
8 Sept 2026 • 10 min read
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