Disclaimer

Coaching and website content are performance coaching, not medical, physiotherapy or psychological treatment. Consult a qualified professional before starting a new training programme, particularly if you have an injury or health condition.

Physical training carries risk of injury. Follow instructions, work within your current capacity and stop if something is painful.

Progress depends on your starting point, consistency, sleep, nutrition, padel volume and many factors outside coaching. No specific result is guaranteed.

Junior coaching requires guardian consent, and training is scaled to age and stage of development.