Cognitive
React faster at the net
Reacting late at the net is rarely about raw reflexes. It is about where you look, what you expect, and how quickly you can move once you decide.
What actually decides it
- Reaction
- First-step speed
- Visual attention
- Anticipation
- Ready position
How coaching approaches it
- 01
Assess your first step, ready position and where your attention goes.
- 02
Train visual scanning and anticipation cues specific to padel.
- 03
Build the acceleration qualities behind the first step.
- 04
Test reaction in padel-like contexts, not abstract drills.
Want a plan built around this goal?
30 minutes to define the goal, plus your first 60-minute coaching session — free, with no commitment to continue.