For serious padel players who want structured improvement.
Performance
The most common pathway. A structured, measurable plan for players who take their padel seriously and are willing to train off the court.
- Duration
- 12 weeks
- Sessions
- 2 individual sessions/week
- Length
- 60 min
- Investment
- €350
Who it's for
- Players competing socially or in amateur competition
- Players who already invest in lessons and court time and want the off-court half
- Players who want noticeable, measurable improvement rather than more volume
Typical goals
- A more powerful, more reliable smash
- Better control of the víbora and bandeja
- Faster reactions and first-step speed at the net
- Better decisions in long points
- Staying composed on important points
Physical focus
- Strength
- Rotational power
- Acceleration and deceleration
- Change of direction
- Mobility
- Repeat-effort capacity
Cognitive & mental focus
- Reaction strategy
- Anticipation
- Visual attention
- Decision-making
- Emotional regulation
- Pressure management
A typical week
Session A
Physical performance session built around the qualities your goal needs, coached live while you train.
Session B
Cognitive/mental performance session: attention, decision routines, competition preparation.
Between sessions
Short, specific work you can complete around your normal padel schedule.
Progress milestones
- Baseline assessment and goal definition
- Week-by-week training targets
- Mid-programme review
- Transfer testing back into padel contexts
- Final reassessment against the original goal
Performance FAQs
Start with a free performance consultation.
30 minutes to define the goal, plus your first 60-minute coaching session — free, with no commitment to continue.