For developing young athletes.
Junior Performance
Building the physical, cognitive and mental foundations a young padel player needs to keep progressing — without unhealthy pressure.
- Duration
- 12 weeks
- Sessions
- 2 individual sessions/week
- Length
- 60 min
- Investment
- €300
Who it's for
- Young players training regularly and wanting to progress
- Families looking for long-term athlete development, not short-term intensity
- Juniors who need movement quality and coordination before heavy loading
Typical goals
- Better coordination and movement quality
- Appropriate strength development for age and stage
- Concentration across a whole match
- Confidence in competition
- Good learning and recovery habits
Physical focus
- Movement quality
- Coordination
- Age-appropriate strength
- Mobility
- Athletic foundations
Cognitive & mental focus
- Concentration
- Confidence
- Learning habits
- Handling mistakes
- Enjoyment and motivation
A typical week
Session A
Physical performance session: movement, coordination and appropriate strength work, coached live in the gym.
Session B
Cognitive/mental session: attention, routines, dealing with mistakes and match confidence.
Between sessions
A small amount of independent work, sized so it fits around school and padel.
Progress milestones
- Baseline movement and attention profile
- Mid-programme review with the athlete and guardian
- End-of-programme reassessment against the original goal
Junior Performance FAQs
Start with a free performance consultation.
30 minutes to define the goal, plus your first 60-minute coaching session — free, with no commitment to continue.