For professional and high-level competitive players.
Elite Performance
A highly individualised programme built around competition demands, periodisation and continuous performance review.
- Duration
- 12 weeks
- Sessions
- 2+ or configurable sessions/week
- Length
- 60 min
- Investment
- €500
Who it's for
- Players competing professionally or at a high national level
- Players with a competition calendar that needs planning around
- Players working with a technical coach who want the performance side integrated
Typical goals
- Measurable physical performance targets
- Movement efficiency across long matches
- Cognitive performance under fatigue
- Pressure management in decisive points
- Recovery between matches and tournaments
Physical focus
- Periodised strength and power
- Movement efficiency
- Deceleration and change of direction
- Repeat-effort capacity
- Recovery
Cognitive & mental focus
- Pattern recognition
- Processing under pressure
- Competition routines
- Emotional regulation
- Consistency
A typical week
Planning
Sessions are scheduled around matches, travel and the competition calendar.
Physical block
Periodised work aligned to the phase: preparation, competition or recovery.
Cognitive/mental block
Competition preparation, routines and pressure work matched to upcoming events.
Progress milestones
- Individual assessment and performance targets
- Phase-based reviews across the calendar
- Post-competition debriefs
- Continuous performance review
Elite Performance FAQs
Start with a free performance consultation.
30 minutes to define the goal, plus your first 60-minute coaching session — free, with no commitment to continue.