Movement
Move better on court
Padel movement is short, repeated and multidirectional. Being able to stop well matters as much as being able to start fast.
What actually decides it
- Acceleration
- Deceleration
- Lateral movement
- Mobility
- Balance
- Recovery positioning
How coaching approaches it
- 01
Assess acceleration, deceleration and change-of-direction quality.
- 02
Build the strength and mobility that efficient movement requires.
- 03
Train court-specific movement patterns and recovery positioning.
- 04
Measure repeat-effort quality across a match-length demand.
Want a plan built around this goal?
30 minutes to define the goal, plus your first 60-minute coaching session — free, with no commitment to continue.