Shots
Improve your bandeja
Losing stability during the bandeja is usually a movement and control problem before it is a technical one.
What actually decides it
- Single-leg stability
- Deceleration
- Trunk control
- Shoulder positioning
- Balance under movement
How coaching approaches it
- 01
Assess how you decelerate and stabilise while moving backwards.
- 02
Build single-leg and trunk control in the positions the shot demands.
- 03
Train balance under progressively realistic movement.
- 04
Transfer into padel-specific patterns and re-measure.
Want a plan built around this goal?
30 minutes to define the goal, plus your first 60-minute coaching session — free, with no commitment to continue.